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Date:
January 16, 2019
Time:
5:45 PM - 6:45 PM
Time Details:
Boot Camp runs M & W at 5:45-6:15pm HIIT runs M & W at 6:15-6:45pm
Location:
Falcon Civic Center
Address:
Independence, IA 50644
Cost:
$40 or $3.50 drop-in each for Boot Camp or HIIT $75 for BOTH Boot Camp & HIIT for 16 classes
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Beginners Boot Camp & HIIT (High Intensity Interval Training)

Wednesday, January 16, 2019

Classes offered by Janet Buls at the Falcon Civic Center Gym to start the NEW YEAR off right!!!

Focus will be on building muscle & strength, burning calories, and cardio work. These classes are focused on the beginner but all ability levels are welcome. Register at the Falcon Civic Center by January 7th. We need a minimum of 5 people registered to run these classes. Please check with your physician before beginning this or any new exercise regimen.